Tim Heath 21:00 row
4,321m
Meters
21:00.3
Time
2:25.8
Pace
240
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 31 |
| Stroke Count | 667 |
| Drag Factor | 108 |
February 21, 2022 07:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.3 | 4,321m | 2:25.8 | 113 | 688 | 31 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 32 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 33 |
| 21:00.3 | 203m | 2:28.5 | 107 | 667 | 30 |
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Workout Graph
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