Tim Heath 21:01 row
4,400
Meters
21:01.0
Time
2:23.2
Pace
247
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 107 |
March 05, 2022 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.0 | 4,400 | 2:23.2 | 119 | 709 | 32 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 31 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 703 | 33 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 33 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 34 |
| 21:01.0 | 217 | 2:20.5 | 126 | 733 | 30 |
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Workout Graph
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