Tim Heath 20:00 row
4,157m
Meters
20:00.2
Time
2:24.3
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 32 |
| Stroke Count | 645 |
| Drag Factor | 108 |
March 15, 2022 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 4,157m | 2:24.3 | 116 | 700 | 32 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 31 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 32 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 33 |
| 20:00.2 | 1,068m | 2:20.5 | 126 | 733 | 33 |
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