Tim Heath 19:13 row
4,026m
Meters
19:13.6
Time
2:23.2
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 31 |
| Stroke Count | 614 |
| Drag Factor | 115 |
March 28, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:13.6 | 4,026m | 2:23.2 | 119 | 709 | 31 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 30 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 33 |
| 19:13.6 | 909m | 2:19.4 | 129 | 743 | 33 |
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