Tim Heath 23:05 row
4,600m
Meters
23:05.3
Time
2:30.5
Pace
249
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 123 |
June 04, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.3 | 4,600m | 2:30.5 | 103 | 652 | 30 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 29 |
| 10:00.0 | 980m | 2:33.0 | 98 | 635 | 31 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 32 |
| 23:05.3 | 642m | 2:24.3 | 116 | 700 | 31 |
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Workout Graph
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