Tim Heath 20:07 row
4,001
Meters
20:07.4
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 136 |
June 09, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,001 | 2:30.8 | 102 | 650 | 217 | 30 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 30 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 53 | 31 |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 656 | 54 | 31 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 31 |
| 20:07.4 | 20 | 3:05.0 | 55 | 490 | 1 | 16 |
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Workout Graph
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