Tim Heath 20:07 row
4,001m
Meters
20:07.4
Time
2:30.8
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 136 |
June 09, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 4,001m | 2:30.8 | 102 | 650 | 30 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 31 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 31 |
| 20:07.4 | 20m | 3:05.0 | 55 | 490 | 16 |
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Workout Graph
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