Tim Heath 23:01 row
4,633m
Meters
23:01.6
Time
2:29.1
Pace
252
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 121 |
June 08, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.6 | 4,633m | 2:29.1 | 106 | 663 | 31 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 31 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 23:01.6 | 622m | 2:25.9 | 113 | 687 | 32 |
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Workout Graph
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