Tim Heath 23:00 row
4,663m
Meters
23:00.9
Time
2:28.0
Pace
254
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 31 |
| Stroke Count | 713 |
| Drag Factor | 122 |
June 05, 2022 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.9 | 4,663m | 2:28.0 | 108 | 671 | 31 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 30 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 31 |
| 20:00.0 | 1,027m | 2:26.0 | 112 | 686 | 32 |
| 23:00.9 | 611m | 2:28.0 | 108 | 671 | 31 |
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Workout Graph
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