Tim Heath 23:00 row
4,507m
Meters
23:00.3
Time
2:33.1
Pace
242
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 30 |
| Stroke Count | 703 |
| Drag Factor | 123 |
June 23, 2022 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.3 | 4,507m | 2:33.1 | 97 | 635 | 30 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 29 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 31 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 23:00.3 | 605m | 2:29.0 | 106 | 664 | 31 |
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Workout Graph
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