Tim Heath 30:11 row
6,005m
Meters
30:11.4
Time
2:30.8
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 117 |
June 30, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.4 | 6,005m | 2:30.8 | 102 | 651 | 31 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 30 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 31 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 31 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 32 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 |
| 30:00.0 | 1,010m | 2:28.5 | 107 | 667 | 32 |
| 30:11.4 | 27m | 3:31.1 | 37 | 428 | 21 |
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Workout Graph
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