Tim Heath 30:06 row
6,003m
Meters
30:06.1
Time
2:30.4
Pace
325
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 119 |
June 27, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,003m | 2:30.4 | 103 | 653 | 31 |
| 5:00.0 | 941m | 2:39.4 | 86 | 597 | 30 |
| 10:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 32 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 32 |
| 30:06.1 | 16m | 3:10.6 | 51 | 473 | 10 |
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Workout Graph
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