Tim Heath 30:10 row
5,898m
Meters
30:10.4
Time
2:33.4
Pace
316
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 930 |
July 06, 2022 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.4 | 5,898m | 2:33.4 | 97 | 633 | 28 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 32 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 31 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 32 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 31 |
| 25:00.0 | 961m | 2:36.0 | 92 | 616 | 31 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 29 |
| 30:10.4 | 27m | 3:12.5 | 49 | 468 | 12 |
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Workout Graph
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