Tim Heath 30:11 row
6,006m
Meters
30:11.8
Time
2:30.8
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 123 |
August 13, 2022 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.8 | 6,006m | 2:30.8 | 102 | 651 | 30 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 30 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 30 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 31 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 32 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 30:11.8 | 34m | 2:53.5 | 67 | 530 | 15 |
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Workout Graph
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