Tim Heath 30:10 row
6,004m
Meters
30:10.7
Time
2:30.7
Pace
324
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 135 |
September 04, 2022 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 6,004m | 2:30.7 | 102 | 651 | 30 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 31 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 31 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 31 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 31 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 32 |
| 30:10.7 | 35m | 2:32.8 | 98 | 637 | 17 |
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Workout Graph
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