Tim Heath 28:00 row
5,540m
Meters
28:00.7
Time
2:31.6
Pace
298
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 852 |
| Drag Factor | 135 |
September 08, 2022 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.7 | 5,540m | 2:31.6 | 100 | 645 | 30 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 29 |
| 10:00.0 | 964m | 2:35.6 | 93 | 619 | 30 |
| 15:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 31 |
| 28:00.7 | 610m | 2:28.1 | 108 | 670 | 31 |
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Workout Graph
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