Tim Heath 30:00 row
6,234m
Meters
30:00.3
Time
2:24.3
Pace
409
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 120 |
October 24, 2022 07:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.3 | 6,234m | 2:24.3 | 116 | 700 | 31 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 30 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 31 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 32 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 32 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 32 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 32 |
| 30:00.3 | 1m | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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