Tim Heath 30:00 row
6,015m
Meters
30:00.8
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 941 |
| Drag Factor | 123 |
November 09, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.8 | 6,015m | 2:29.6 | 104 | 659 | 31 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 30 |
| 10:00.0 | 970m | 2:34.6 | 95 | 625 | 31 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 32 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 32 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 32 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 30:00.8 | 2m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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