Tim Heath 30:00 row
6,004
Meters
30:00.2
Time
2:29.9
Pace
326
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 940 |
| Drag Factor | 122 |
November 10, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 6,004 | 2:29.9 | 104 | 651 | 326 | 31 |
| 5:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 30 |
| 10:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 31 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 |
| 30:00.2 | 1,044 | 2:23.7 | 118 | 695 | 58 | 32 |
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Workout Graph
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