Tim Heath 30:15 row
6,100m
Meters
30:15.7
Time
2:28.8
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 122 |
November 17, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:15.7 | 6,100m | 2:28.8 | 106 | 665 | 31 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 30 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 31 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 32 |
| 30:00.0 | 986m | 2:32.1 | 99 | 642 | 32 |
| 30:15.7 | 35m | 3:44.2 | 31 | 406 | 23 |
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Workout Graph
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