Tim Heath 30:13 row
6,006m
Meters
30:13.8
Time
2:30.9
Pace
325
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 951 |
| Drag Factor | 124 |
November 22, 2022 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:13.8 | 6,006m | 2:30.9 | 102 | 649 | 31 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 30 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 31 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 31 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 30:00.0 | 961m | 2:36.0 | 92 | 616 | 33 |
| 30:13.8 | 41m | 2:48.2 | 73 | 552 | 22 |
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Workout Graph
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