Tim Heath 30:01 row
6,018m
Meters
30:01.0
Time
2:29.6
Pace
327
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 121 |
November 30, 2022 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.0 | 6,018m | 2:29.6 | 104 | 659 | 31 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 30 |
| 10:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 31 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 32 |
| 30:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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