Tim Heath 30:03 row
6,111m
Meters
30:03.2
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 123 |
December 05, 2022 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 6,111m | 2:27.5 | 109 | 675 | 31 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 31 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 31 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 31 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 32 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 32 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 32 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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