Tim Heath 30:19 row
6,102m
Meters
30:19.7
Time
2:29.1
Pace
334
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 117 |
December 06, 2022 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 6,102m | 2:29.1 | 106 | 663 | 31 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 29 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 31 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 32 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 32 |
| 30:19.7 | 45m | 3:38.8 | 33 | 414 | 37 |
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Workout Graph
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