Tim Heath 30:13 row
6,007m
Meters
30:13.9
Time
2:30.9
Pace
325
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 956 |
| Drag Factor | 114 |
December 15, 2022 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.9 | 6,007m | 2:30.9 | 102 | 649 | 31 | 140 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 30 | 121 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 31 | 131 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 32 | 141 |
| 20:00.0 | 1,022m | 2:26.7 | 111 | 680 | 32 | 146 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 32 | 151 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 32 | 149 |
| 30:13.9 | 39m | 2:58.2 | 62 | 512 | 17 | 147 |
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Workout Graph
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