Tim Heath 40:01 row
8,069m
Meters
40:01.1
Time
2:28.7
Pace
441
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 31 |
| Stroke Count | 1274 |
| Drag Factor | 125 |
January 28, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.1 | 8,069m | 2:28.7 | 106 | 665 | 31 |
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 30 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 32 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 32 |
| 20:00.0 | 1,033m | 2:25.2 | 114 | 693 | 32 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 32 |
| 30:00.0 | 1,026m | 2:26.1 | 112 | 685 | 32 |
| 35:00.0 | 1,028m | 2:25.9 | 113 | 687 | 32 |
| 40:01.1 | 1,009m | 2:29.2 | 105 | 662 | 31 |
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