Tim Heath 40:02 row
7,626m
Meters
40:02.2
Time
2:37.5
Pace
402
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 32 |
| Stroke Count | 1304 |
| Drag Factor | 108 |
March 22, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:02.2 | 7,626m | 2:37.5 | 90 | 608 | 32 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 33 |
| 15:00.0 | 956m | 2:36.9 | 91 | 611 | 33 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 33 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 33 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 33 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 40:02.2 | 5m | 3:40.0 | 33 | 413 | 0 |
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Workout Graph
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