Tim Heath 45:59 row
8,610m
Meters
45:59.4
Time
2:40.2
Pace
449
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 32 |
| Stroke Count | 1487 |
| Drag Factor | 108 |
March 26, 2023 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:59.4 | 8,610m | 2:40.2 | 85 | 592 | 32 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 32 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 40:00.0 | 966m | 2:35.2 | 93 | 621 | 33 |
| 45:00.0 | 967m | 2:35.1 | 94 | 622 | 33 |
| 45:59.4 | 187m | 2:38.8 | 87 | 600 | 29 |
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Workout Graph
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