Tim Heath 40:00 row
7,631m
Meters
40:00.9
Time
2:37.3
Pace
403
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 1299 |
| Drag Factor | 109 |
March 30, 2023 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 7,631m | 2:37.3 | 90 | 609 | 32 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 32 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 33 |
| 25:00.0 | 972m | 2:34.3 | 95 | 627 | 33 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 33 |
| 35:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 40:00.0 | 965m | 2:35.4 | 93 | 620 | 32 |
| 40:00.9 | 2m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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