Tim Heath 40:12 row
7,500
Meters
40:12.6
Time
2:40.8
Pace
392
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 1291 |
| Drag Factor | 107 |
April 03, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:12.6 | 7,500 | 2:40.8 | 84 | 589 | 392 | 32 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 32 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 32 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 33 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 33 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 32 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 32 |
| 35:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 32 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 32 |
| 40:12.6 | 33 | 3:10.9 | 50 | 473 | 1 | 19 |
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Workout Graph
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