Tim Heath 40:12 row
7,500m
Meters
40:12.6
Time
2:40.8
Pace
392
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 1291 |
| Drag Factor | 107 |
April 03, 2023 07:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.6 | 7,500m | 2:40.8 | 84 | 589 | 32 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 32 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 33 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 30:00.0 | 939m | 2:39.7 | 86 | 595 | 32 |
| 35:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 32 |
| 40:12.6 | 33m | 3:10.9 | 50 | 473 | 19 |
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Workout Graph
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