Tim Heath 40:04 row
7,500m
Meters
40:04.5
Time
2:40.3
Pace
392
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 1276 |
| Drag Factor | 109 |
April 06, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 7,500m | 2:40.3 | 85 | 592 | 31 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 32 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 32 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 32 |
| 30:00.0 | 942m | 2:39.2 | 87 | 598 | 32 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 32 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 32 |
| 40:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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