Tim Heath 40:08 row
7,695m
Meters
40:08.5
Time
2:36.4
Pace
409
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 32 |
| Stroke Count | 1286 |
| Drag Factor | 109 |
April 09, 2023 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 7,695m | 2:36.4 | 91 | 614 | 32 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 32 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 15:00.0 | 950m | 2:37.8 | 89 | 606 | 32 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 32 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 33 |
| 30:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 32 |
| 40:00.0 | 981m | 2:32.9 | 98 | 636 | 32 |
| 40:08.5 | 24m | 2:57.0 | 63 | 516 | 14 |
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Workout Graph
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