Tim Heath 45:39 row
8,403m
Meters
45:39.9
Time
2:43.0
Pace
436
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 32 |
| Stroke Count | 1469 |
| Drag Factor | 103 |
May 02, 2023 06:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:39.9 | 8,403m | 2:43.0 | 81 | 577 | 32 |
| 5:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 32 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 32 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 35:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 40:00.0 | 933m | 2:40.7 | 84 | 589 | 33 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 32 |
| 45:39.9 | 123m | 2:42.1 | 82 | 582 | 29 |
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Workout Graph
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