Tim Heath 45:07 row
8,605m
Meters
45:07.1
Time
2:37.2
Pace
454
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 32 |
| Stroke Count | 1467 |
| Drag Factor | 103 |
May 03, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 8,605m | 2:37.2 | 90 | 609 | 32 |
| 5:00.0 | 904m | 2:45.9 | 77 | 563 | 32 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 32 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 33 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 33 |
| 25:00.0 | 965m | 2:35.4 | 93 | 620 | 33 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 33 |
| 35:00.0 | 971m | 2:34.4 | 95 | 626 | 33 |
| 40:00.0 | 958m | 2:36.5 | 91 | 613 | 33 |
| 45:00.0 | 975m | 2:33.8 | 96 | 630 | 32 |
| 45:07.1 | 12m | 4:55.8 | 14 | 346 | 8 |
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Workout Graph
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