Tim Heath 45:06 row
8,229m
Meters
45:06.3
Time
2:44.4
Pace
424
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 32 |
| Stroke Count | 1453 |
| Drag Factor | 104 |
May 18, 2023 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 8,229m | 2:44.4 | 79 | 570 | 32 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 32 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 32 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 32 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 35:00.0 | 926m | 2:41.9 | 82 | 583 | 33 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 32 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 45:06.3 | 10m | 5:15.0 | 11 | 338 | 9 |
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Workout Graph
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