Tim Heath 45:29 row
8,204m
Meters
45:29.1
Time
2:46.3
Pace
422
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 32 |
| Stroke Count | 1474 |
| Drag Factor | 102 |
May 23, 2023 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.1 | 8,204m | 2:46.3 | 76 | 561 | 32 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 33 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 32 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 33 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 32 |
| 30:00.0 | 903m | 2:46.1 | 76 | 562 | 33 |
| 35:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 32 |
| 45:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 45:29.1 | 85m | 2:51.1 | 70 | 540 | 29 |
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Workout Graph
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