Tim Heath 40:13 row
7,207m
Meters
40:13.6
Time
2:47.4
Pace
370
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 32 |
| Stroke Count | 1301 |
| Drag Factor | 100 |
June 01, 2023 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:13.6 | 7,207m | 2:47.4 | 75 | 556 | 32 |
| 5:00.0 | 858m | 2:54.8 | 66 | 525 | 32 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 33 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 33 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 30:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 35:00.0 | 905m | 2:45.7 | 77 | 564 | 32 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 32 |
| 40:13.6 | 40m | 2:50.0 | 71 | 545 | 22 |
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Workout Graph
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