Tim Heath 45:07 row
8,182m
Meters
45:07.8
Time
2:45.4
Pace
420
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 32 |
| Stroke Count | 1460 |
| Drag Factor | 96 |
June 04, 2023 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 8,182m | 2:45.4 | 77 | 565 | 32 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 32 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 32 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 20:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 33 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 32 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 33 |
| 40:00.0 | 935m | 2:40.4 | 85 | 591 | 33 |
| 45:00.0 | 929m | 2:41.4 | 83 | 586 | 32 |
| 45:07.8 | 13m | 5:00.0 | 13 | 344 | 8 |
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Workout Graph
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