Tim Heath 45:27 row
8,111
Meters
45:27.3
Time
2:48.1
Pace
415
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 105 |
September 05, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:27.3 | 8,111 | 2:48.1 | 74 | 547 | 415 | 32 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 32 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 33 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 33 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 33 |
| 35:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 33 |
| 40:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 33 |
| 45:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 32 |
| 45:27.3 | 81 | 2:48.5 | 73 | 527 | 4 | 26 |
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Workout Graph
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