Tim Heath 45:27 row
8,111m
Meters
45:27.3
Time
2:48.1
Pace
415
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 32 |
| Stroke Count | 1484 |
| Drag Factor | 105 |
September 05, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:27.3 | 8,111m | 2:48.1 | 74 | 553 | 32 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 32 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 33 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 33 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 33 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 30:00.0 | 901m | 2:46.4 | 76 | 561 | 33 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 33 |
| 45:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 45:27.3 | 81m | 2:48.5 | 73 | 551 | 26 |
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Workout Graph
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