Tim Heath 44:34 row
8,103m
Meters
44:34.4
Time
2:45.0
Pace
418
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 110 |
September 15, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.4 | 8,103m | 2:45.0 | 78 | 568 | 31 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 31 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 32 |
| 15:00.0 | 899m | 2:46.8 | 75 | 559 | 32 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 32 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 32 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 35:00.0 | 922m | 2:42.6 | 81 | 579 | 32 |
| 40:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 44:34.4 | 851m | 2:41.2 | 84 | 587 | 31 |
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