Tim Heath 45:01 row
8,237m
Meters
45:01.9
Time
2:44.0
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 31 |
| Stroke Count | 1440 |
| Drag Factor | 96 |
September 25, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.9 | 8,237m | 2:44.0 | 79 | 573 | 31 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 32 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 32 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 32 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 32 |
| 35:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 40:00.0 | 938m | 2:39.9 | 86 | 594 | 32 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 32 |
| 45:01.9 | 4m | 3:57.5 | 26 | 389 | 0 |
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Workout Graph
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