Tim Heath 45:01 row
8,294m
Meters
45:01.6
Time
2:42.8
Pace
430
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 32 |
| Stroke Count | 1451 |
| Drag Factor | 96 |
September 26, 2023 07:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 8,294m | 2:42.8 | 81 | 578 | 32 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 10:00.0 | 903m | 2:46.1 | 76 | 562 | 32 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 32 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 33 |
| 25:00.0 | 926m | 2:41.9 | 82 | 583 | 32 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 33 |
| 35:00.0 | 934m | 2:40.5 | 84 | 590 | 32 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 32 |
| 45:00.0 | 932m | 2:40.9 | 84 | 588 | 32 |
| 45:01.6 | 3m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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