Tim Heath 40:00 row
7,458m
Meters
40:00.9
Time
2:40.9
Pace
389
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 32 |
| Stroke Count | 1295 |
| Drag Factor | 86 |
October 04, 2023 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.9 | 7,458m | 2:40.9 | 84 | 588 | 32 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 32 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 33 |
| 15:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 33 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 33 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 32 |
| 40:00.0 | 941m | 2:39.4 | 86 | 597 | 32 |
| 40:00.9 | 2m | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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