Tim Heath 45:06 row
8,513m
Meters
45:06.3
Time
2:38.9
Pace
445
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 33 |
| Stroke Count | 1495 |
| Drag Factor | 99 |
November 30, 2023 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.3 | 8,513m | 2:38.9 | 87 | 599 | 33 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 33 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 34 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 34 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 33 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 33 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 33 |
| 35:00.0 | 942m | 2:39.2 | 87 | 598 | 33 |
| 40:00.0 | 952m | 2:37.5 | 89 | 607 | 33 |
| 45:00.0 | 956m | 2:36.9 | 91 | 611 | 33 |
| 45:06.3 | 16m | 3:16.8 | 46 | 457 | 10 |
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Workout Graph
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