Tim Heath 40:03 row
7,477m
Meters
40:03.9
Time
2:40.7
Pace
388
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 32 |
| Stroke Count | 1313 |
| Drag Factor | 99 |
December 05, 2023 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.9 | 7,477m | 2:40.7 | 84 | 589 | 32 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 32 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 33 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 33 |
| 20:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 33 |
| 30:00.0 | 954m | 2:37.2 | 90 | 609 | 33 |
| 35:00.0 | 952m | 2:37.5 | 89 | 607 | 33 |
| 40:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 40:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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