45:59 row on December 17, 2023

Tim Heath 45:59 row

9,089m

Meters

45:59.5

Time

2:31.8

Pace

490

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
45:59.5	9,089m	2:31.8	100	644	33
5:00.0	935m	2:40.4	85	591	33
10:00.0	958m	2:36.5	91	613	34
15:00.0	991m	2:31.3	101	647	34
20:00.0	1,004m	2:29.4	105	661	34
25:00.0	1,004m	2:29.4	105	661	34
30:00.0	976m	2:33.6	96	631	34
35:00.0	1,009m	2:28.6	107	666	34
40:00.0	1,007m	2:28.9	106	664	34
45:00.0	1,009m	2:28.6	107	666	34
45:59.5	197m	2:31.0	102	649	30

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