Tim Heath 45:04 row
8,666m
Meters
45:04.8
Time
2:36.0
Pace
458
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 32 |
| Stroke Count | 1490 |
| Drag Factor | 100 |
December 30, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.8 | 8,666m | 2:36.0 | 92 | 616 | 32 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 10:00.0 | 939m | 2:39.7 | 86 | 595 | 33 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 33 |
| 20:00.0 | 977m | 2:33.5 | 97 | 632 | 33 |
| 25:00.0 | 967m | 2:35.1 | 94 | 622 | 33 |
| 30:00.0 | 984m | 2:32.4 | 99 | 640 | 34 |
| 35:00.0 | 978m | 2:33.3 | 97 | 633 | 33 |
| 40:00.0 | 975m | 2:33.8 | 96 | 630 | 33 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 45:04.8 | 12m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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