Tim Heath 48:03 row
9,115m
Meters
48:03.6
Time
2:38.1
Pace
479
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 32 |
| Stroke Count | 1578 |
| Drag Factor | 100 |
December 31, 2023 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.6 | 9,115m | 2:38.1 | 88 | 604 | 32 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 32 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 33 |
| 15:00.0 | 943m | 2:39.0 | 87 | 599 | 33 |
| 20:00.0 | 947m | 2:38.3 | 88 | 603 | 33 |
| 25:00.0 | 954m | 2:37.2 | 90 | 609 | 33 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 35:00.0 | 968m | 2:34.9 | 94 | 623 | 33 |
| 40:00.0 | 959m | 2:36.4 | 91 | 614 | 33 |
| 45:00.0 | 969m | 2:34.7 | 94 | 624 | 33 |
| 48:03.6 | 599m | 2:33.2 | 97 | 634 | 32 |
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Workout Graph
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