48:09 row on January 01, 2024

Tim Heath 48:09 row

9,103

Meters

48:09.4

Time

2:38.7

Pace

478

Calories

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
48:09.4	9,103	2:38.7	88	601	478	32
5:00.0	897	2:47.2	75	557	46	32
10:00.0	915	2:43.9	79	573	47	33
15:00.0	936	2:40.2	85	592	49	33
20:00.0	945	2:38.7	88	601	50	33
25:00.0	961	2:36.0	92	616	51	33
30:00.0	961	2:36.0	92	616	51	33
35:00.0	966	2:35.2	93	621	51	33
40:00.0	964	2:35.6	93	619	51	33
45:00.0	954	2:37.2	90	609	50	33
48:09.4	604	2:36.7	91	612	32	32

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