Tim Heath 40:05 row
7,562m
Meters
40:05.3
Time
2:39.0
Pace
397
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
| Stroke Count | 1315 |
| Drag Factor | 102 |
January 08, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.3 | 7,562m | 2:39.0 | 87 | 599 | 32 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 32 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 33 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 33 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 25:00.0 | 960m | 2:36.2 | 92 | 615 | 33 |
| 30:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 33 |
| 40:00.0 | 961m | 2:36.0 | 92 | 616 | 33 |
| 40:05.3 | 14m | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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