Tim Heath 40:04 row
7,541m
Meters
40:04.5
Time
2:39.4
Pace
395
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 32 |
| Stroke Count | 1316 |
| Drag Factor | 101 |
January 15, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 7,541m | 2:39.4 | 86 | 597 | 32 |
| 5:00.0 | 908m | 2:45.1 | 78 | 567 | 32 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 33 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 33 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 33 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 33 |
| 35:00.0 | 949m | 2:38.0 | 89 | 605 | 33 |
| 40:00.0 | 945m | 2:38.7 | 88 | 601 | 33 |
| 40:04.5 | 9m | 4:10.0 | 22 | 377 | 0 |
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Workout Graph
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